Online Yin Yoga
The perfect relaxing way to winddown: Yin yoga postures held for 2-3 minutes punctuated with mindful movements. The class finishes with a relaxing mediation.
Online Yin Yoga
The perfect relaxing way to winddown: Yin yoga postures held for 2-3 minutes punctuated with mindful movements. The class finishes with a relaxing mediation.
Online Yin Yoga
The perfect relaxing way to winddown: Yin yoga postures held for 2-3 minutes punctuated with mindful movements. The class finishes with a relaxing mediation.
Online Yin & Yang Yoga
Yin yoga postures held for 2-3 minutes punctuated with mindful yang movements. Balance your body and mind with this insightful and complimentary practice.
Online Yoga (multi style asana)
Combining Ashtanga and Mandala inspired vinyasa. The class finishes with yin yoga and a relaxing mediation.
Online Vinyasa Yoga: Ocean Flow
A dynamic, creative, mindful class focusing on breath synchronized movement. Open level
Online YogaLates
The signature class combining Pilates and yoga. A fiery core focused flow coupled with deep stretches.